Worth Living Ambassador Beth Allen

Mental Illness & Self-Esteem – getting out of that negative cycle!

Hello everyone! This week is all about BOOSTING our self-esteem!

It seems there is a huge link between mental illness & low self-confidence – I’ve felt it – you’ve felt it – I think we’ve all felt it!

Worth Living Ambassador & Official DJ Scratchley Q

Worth Living Top 10 Countdown – Sticks & Stones

We have all heard the saying sticks and stones. Sticks and stones is a way to reply to an insult. It indicates that one has registered the insult but it does not have an effect on the person. This week we are counting down Worth Living’s Top 10 songs about sticks and stones. We all have had sticks and stones in our lives. Enjoy! – Scratchley Q

10. Sticks & Stones – The Zombies

9. Sweetheart – Penelope Houston

8. Sticks and Stones – Ray Charles

7. Sticks and Stones – Suzi Quatro

6. What About Us – Pink

5. Pocket Full Of Sunshine – Natasha Bedingfield

4. Proud Of The House We Built – Brooks & Dunn

3. Sticks & Stones – Aly & AJ

2. Oh! Gravity – Switchfoot

1 Sticks and Stones – Nelly Furtado

Worth Living Ambassador Beth Allen

Caring For Someone with Mental Illness

Hey there, everyone! This week we’re sharing our love & appreciation for our carers. Those who have been by our side & cared for us whilst we navigate the choppy waters of mental illness.

Worth Living Ambassador & Official DJ Scratchley Q

Worth Living Top 10  – Galantis

Galantis – A Swedish, electronic dance music DJing Duo. Galantis never fails to bring upbeat dance music for everyone to enjoy. Take a listen and don’t be surprised if you find yourself listening to them on repeat. – Scratchley Q


10. No Money – Galantis

9. Runaway (U&I) – Galantis

8. Gold Dust – Galantis

7. In My Head – Galantis

6. Hey Alligator – Galantis

5. Dancin’ To The Sound Of A Broken Heart – Galantis

4. Love On Me – Galantis & Hook N Sling

3. Firebird – Galantis

2. Tell Me You Love Me – Galantis &Throttle

1. Peanut Butter Jelly – Galantis

Worth Living Ambassador Beth Allen

Mental Health Book Recommendations – Our MH Library

 This week we are delving into the world of our favourite Mental Health books! I have absolutely LOVED making this video after hearing all of your recommendations & stories about how your books have helped you. This is clearly something most of us find some solace in!

Worth Living Ambassador & Official DJ Scratchley Q

Worth Living Top 10 – Magic

Abracadabra! Who doesn’t like a little magic? This week we are bringing the magic with this top 10 countdown. Enjoy! – Scratchley Q

10. Magic Bus – The Who

9. A Kind Of Magic – Queen

8. Magic – The Cars

7. Don’t Kill The Magic – Magic!

6. Abracadabra – Steve Miller Band

5. 24k Magic – Bruno Mars

4. Magic – Coldplay

3. Every Little Thing She Does Is Magic – The Police

2. Strange Magic – Electric Light Orchestra

1. Do you Believe In Magic – The Lovin’ Spoonful

Worth Living Ambassador Beth Allen

Everything Is Going To Be Okay – A message to those of us struggling this week

Hello there, everyone! After a rocky week with Anxiety & Emetophobia I really wanted to share this message with you. Sometimes you just have to be honest & say “I am not okay” but “everything will be okay”

Worth Living Ambassador & Official DJ Scratchley Q

Worth Living Top 10 – Sunny Days

If the sun is shining what more can we ask for?

Here is a sunny top 10 countdown for you this week. Enjoy! – Scratchley Q

10. Sight Of The Sun – Fun

9. Summer In The City – The Lovin’ Spoonful

8. Sunny Afternoon – The Kinks

7. Don’t Let The Sun Go Down On Me – Elton John

6. Sun Comes Up – John Legend

5. Waiting For The Sun – The Doors

4. In The Sun – Blondie

3. California Sun – Ramones

2. Here Comes The Sun – Beatles

1. Sun Is Shining – Bob Marley