Worth Living Run Ambassador Charlotte Flewelling

I am many things wound into one, the sum of my parts. A human, daughter, sister, sister-in-law, dog auntie. A runner, visual artist, communicator and community maker, a Worth Living Run Ambassador, sharing lived experiences with autism and mental illness (anxiety and depression) and a learning disability (ADHD). A person living her best life here and now, one step at a time. I am Charlotte Flewelling (CharFlew23)

Disclaimer this blog is my opinion based on my lived experiences. If something is stirred within you, seek help.


I’m sitting here in a moment in suspension, a moment between the worlds reality and my reality. Floating in a state of bliss but not ignorantly. This is where I’ll start… my bliss is a form of daydreaming. I tend to have my head in the clouds most of the time. I am far from the clouds. I observe life and people very deeply. I’m curious by nature and always have been.

I’m in love with the idea of stories about others or other things. This is the reason why I love writing, taking photos and posting to social media. I’m a huge word nerd and memory maker at my core.

I’ve been challenged and surprised by the community I’ve built. Everyday I’m grateful for it and most days without even knowing, it helps me!

Some of my favourite moments have been on the run. This is why I proudly represent you, Worth Living, as a Run Ambassador. Running has given me a reason to continue and not give up. I’ve had many struggles and continue to go with the ebb and flow “ups and downs” of life.

Growing up and in adulthood, being active has been key to my sanity. I’ll admit, I’d be in a vastly different mindset and spot. Actions speak volumes and for me it can be as simple as an outdoor adventure, run, walk, bike or hike. Sometimes it’s treating myself to a solo coffee date, where if I want, I’ll randomly strike up a conversation with another person. Taking photos of what I’m doing or seeing around me is another creative outlet.

My autism is the biggest mystery still. My diagnosis was in February 2014. I get that some traits, like talking to myself (scenario repeating) can be scary. It’s not scary, just my way of compartmentalizing all the virtual and real noise of life. It’s how I make sense of the world. It’s key to helping me with my creative and memory making moments. It also can be a worse nightmare.

I was left alone on a group hike in 2017. This was the first time I had an extreme rolling thought experience. I’ve been taught to think best case scenario, not in this moment. The rolling thoughts were how to survive the hike, figure out my path to safety (end of trail), and would my parents see me again. I was only 10-15 mins behind the group. The worse part…I was in Fundy National Park with a group of on duty and off duty park staff. This is where I survived and thrived. Mindset from that moment on was challenged, flipped, and served. I was considered lost in the park according to some other staff. I was on my way up to the last rally point when I found that out. I learned that my survival instinct is pretty apt and that I was ready to challenge myself. Later that year, tripping on an uneven sidewalk on my first half marathon, I was challenged again. I’m proud to say that I am a half marathoner.

The moral of all the situations and moments I put myself into is this…expect the unexpected, know that there’s something there to remind you and that as a human, we are able to do and be whatever we set our minds to. Go ahead! The world needs more real and less fake! Your story is part of you, not the whole you. We are in this together ~~ Charlotte Flewelling

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