Worth Living Ambassador Beth Allen
Mental Health & Sleep – Tips & Tricks on how to avoid Anxiety at bedtime
Hey there, everyone! This week we’re talking about all things mental health & sleeeeeeep.
My relationship with sleep has been somewhat stressful over the last few years. Thanks to Anxiety & Emetophobia I have really struggled to sleep before 3AM. (I know!)
After releasing this week’s poll I was so surprised to realise that so many of us have a challenge getting a decent night sleep thanks to our mental illnesses!
If you thought that you were the only one finding night times a living hell – you really are not alone.
I hope in this video there will be something that will help you to get the much needed sleep you deserve! And if you didn’t have a chance to share your “sleep tips” please feel free to comment down below!
Thank you so much to everyone who shared their stories & advice for this week’s video. I could NOT make these videos without you!
Have a wonderful week everyone. I will see you next week with another video.